Measurements taken for weight loss
Measuring the body at the start of a weight loss plan and periodically during the process allows you to see the areas of the body that are losing inches and help you make judgments on where to focus toning exercises. Your customized plan may include weight loss goals such as inches and pounds, a nutrition plan, health improvement benchmarks such as reducing cholesterol levels and blood pressure, and more. Most people use the weight listed on a scale as the determining factor of whether they are healthy or not. Measure the hip circumference by placing the measure tape right above the pubic bone at hip level. A full Computerized Body Composition Analysis provides us valuable information about the makeup of your body. Use a flexible tape measure for taking body measurements. Wrap the measuring tape around the thigh at the highest point of the muscle. She holds a Bachelor of Science in animal science and business from University of Wisconsin-River Falls. She previously worked as a technical writer for a software development company, creating software documentation, help documents and training curriculum. Loucks also trains for full marathons, half-marathons and shorter distance running. Your plan is formulated using your unique healthcare profile, your individual goals and our knowledge of the latest weight management medical science. com. Ask someone to assist you with this measurement so you can keep your arms down against the side of the body for a natural measurement. Using the latest medical science our physicians uncover the actual cause of weight gain, such as slow metabolism, hormonal and nutritional imbalances or genetic factors.
Now you have decided to start fresh and do something that really works. She now writes hobby-based articles on cooking, gardening, sewing and running. Or, you may have committed yourself to improving your health and feeling better. org recommends tracking your waist measurements during weight loss as this is an indicator of your risk for heart ailments and diabetes. Photo Credit tape measure image by MichMac from Fotolia. Real results are not only possible, they are sustainable with the right plan. You may have lost weight only to see it return quickly. You will begin by having your vitals, including blood pressure, heart rate and physical measurements, taken. Wrap the tape over gluteus muscle so you are measuring the widest area of the hips. Measure the chest by wrapping the measuring tape under the armpits and around to the front of the chest at the widest part. FamilyDoctor. Wrap the measuring tape around your natural waist area of the torso to take the waist measurement. Get started with a weight loss coach consultation and a weight loss profile with our medical provider. Keep a notebook that lists the measurements and date taken to help track your progress. This point is approximately 2 inches above the hipbone.
