Can taking probiotics help with weight loss
Several studies also suggest that probiotics can help you lose weight and belly fat. And as it turns out, probiotics could help you lose weight, too, according to a study published in the British Journal of Nutrition. There are hundreds of different microorganisms in your digestive system. Probiotics are live microorganisms that have health benefits when eaten ( 1 ). There are also some animal studies showing that when the gut bacteria from obese mice are transplanted into guts of lean mice, the lean mice get fat ( 11 ). They are found in both supplements and fermented foods. Both human and animal studies have found that normal-weight people have different gut bacteria than overweight or obese people ( 9, 10, 11 ). Body weight seems be related to the balance of these two families of bacteria ( 7, 8 ). Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins. Study authors believe that probiotics may help you slim down because they make your intestinal walls less permeable. For the study, researchers from Laval University in Quebec instructed 125 overweight men and women to follow a 12-week weight-loss diet, followed by a 12-week maintenance period. 7 pounds. Probiotics may improve digestive health, heart health and immune function, to name a few ( 2, 3, 4, 5 ). And then, after the 12-week maintenance period, the women who took the placebo pills maintained a stable weight—but the probiotics group continued to slim down, losing 1.
There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Members Science of Diet Contact About Subscribe How Probiotics Can Help You Lose Weight and Belly Fat. The majority of these are bacteria, most of which are friendly. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way ( 12, 13 ). Half of the participants also swallowed probiotic pills every day, and the other half got placebo pills. All of these studies suggest that gut bacteria may play a powerful role in weight regulation. As a result, fewer of the molecules that may contribute to obesity, type 2 diabetes, and glucose intolerance are able to enter your bloodstream. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Several lines of evidence suggest that these gut bacteria can have powerful effects on body weight. 7 pounds, on average, while the women who took the placebos only lost 5. After the 12-week weight-loss period, the women who took the probiotic pills had lost 9. 8 more pounds, on average. It is thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces ( 12 ). In those studies, people with obesity had more firmicutes and fewer bacteroidetes, compared to normal-weight people. Bottom Line: There are many different microorganisms in the gut, mostly bacteria.
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Can taking probiotics help with weight loss
