Is lite soy milk good for weight loss
The monounsaturated fat in soy milk not only prevents increase of blood fat, it also inhibits your intestinal fat and cholesterol absorption. If you drink skim milk for weight loss, you can avoid the watery taste and get the added benefits of fiber by switching to unsweetened soy milk. Photo Credit Soy beans on green leaf image by Monika 3 Steps Ahead from Fotolia. Forty percent of the calories in soy milk come from fat, but these are mostly healthy unsaturated fats. Soy is commonly touted as the only complete plant protein and offers several health benefits. During menopause, estrogen levels are lower and research suggests that this is partly responsible for the extra body weight and belly fat post-menopausal women gain. Saturated and trans fat found in dairy milk are linked to weight gain and an increased risk of cardiovascular problems. Reno recommends adding it to your meals several times each week to aid weight loss. Omega-3 fatty acids are nutrients your body needs, but which it cannot produce. The rest of the soy carbohydrates are dietary fiber. Because soy does not contain the rich calcium content of milk, buy brands fortified with calcium and vitamin D to maintain bone health. Kay Uzoma has been writing professionally since 1999. Including soy milk as a part of your healthy diet plan can help suppress your appetite and promote more efficient metabolism. In a study presented at the Annual Meeting of the Society for the Study of Ingestive Behavior in 2010, researchers revealed that a soy-rich diet prevented weight gain in post-menopausal female rats. Unsaturated fats are linked to weight maintenance as well as lower cholesterol levels and improved cardiovascular health.
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Unlike milk fat which is highly saturated and prone to form deposits, soy fat is good for you. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Soy milk also has more quality carbohydrates than dairy milk. Soy milk made from soy beans can promote weight loss. Soy milk is the most popular non-dairy milk alternative. Dairy is high in lactose which accounts for the 12 grams of sugar in each serving. One cup of soy milk provides 3 grams of fiber which meets 12% of your daily fiber need. Soy milk is becoming an increasingly popular drink outside of vegetarian and vegan circles. Besides protein, soy is packed with nutrients such as B vitamins, potassium, zinc and other minerals and omega-3 essential fatty acids. Loss of muscle mass is particularly problematic as you approach menopause and experience middle age spread, according to the Mayo Clinic. Combined with a regular strength-training program, soy milk can help you build muscles, boost metabolism and lose weight. Increasing your fiber intake can help maintain the feeling of fullness and speed up the transit of food through your digestive tract. com. The phytosterol in soy also has this fat blocking function. One average cup of whole soy milk contains about 80 calories, which is even lower than most skim milk. Soy milk is a drink of choice if you have high blood pressure, high cholesterol or other propensities for heart diseases.
